Metabolic Weight Loss | Best Smoothie Weight Loss Plan

The 21 Day Smoothie Diet is all about getting healthy, starting now. The authors’ 3-step plan has helped over 200,000 people lose weight and get healthy

What is the smoothie diet?

The smoothie diet (also known as blending) is simply that: drinking blended fruits and vegetables instead of solid food. You drink up to 3 pounds of fresh produce per day, creating your meals by blending or juicing your fruits and veggies with water. The result is a low-calorie intake (roughly 800 calories per day), as well as an overall increase in fiber intake and liquid consumption. This can be very helpful for those who are transitioning from solid foods to liquids due to various medical conditions or illnesses. The biggest drawback of diets that rely primarily on blended foods is that there are no good sources of protein or fat available in the drinks themselves; however, it’s possible to add these into your meal plan if necessary.

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21 day smoothie diet pdf

How it works smoothie diet

If you are like most people who want to start a smoothie diet, you have probably heard about many of their benefits. They can be beneficial in more ways than one. A lot of experts recommend using these diets for those trying to lose weight and for those who want good health. In fact, these diets can help people heal faster from some serious diseases such as cancer and even Alzheimer’s disease. People who don’t eat healthy will especially benefit from them as they provide an instant source of vitamins and minerals that your body needs. For example, drinking green tea on a regular basis may prevent heart disease by increasing HDL cholesterol levels.

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Benefits

While it’s been around for years, it’s only recently that a smoothie diet became something of an overnight sensation. The reason for its popularity is simple: blending your food makes it much easier to digest and extract energy from than chewing solid foods. The major drawback is cost – high end blenders can set you back anywhere from $50-$100. If that sounds like too much for you, no worries – there are plenty of less expensive options available. I recommend checking out Walmart or Amazon for an inexpensive blender that gets the job done just as well as more expensive models.

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The Smoothie Program

The real truth about what makes or breaks a successful diet has more to do with behavior change than just about anything else. Let’s start by clearing up some common misconceptions: Eating salads for dinner doesn’t work. Skipping breakfast does not kickstart your metabolism in the morning—that initial spike of energy is actually due to food stored as glycogen (the body stores carbs in muscle and liver) from previous meals. Forgetting to eat dinner isn’t really likely to reset your metabolism, either; glycogen is continually recharged throughout most of your waking hours. The only way that skipping dinner is likely to cause weight loss at all is if you also skipped breakfast and lunch—and even then it would be temporary.

 

FAQs

Whether you’re looking for a 7-day cleanse or want to incorporate more blended drinks into your everyday life, there are some important FAQs that must be answered before you begin. What exactly is in these smoothies? Should I do an apple juice cleanse or stick with green veggie juices (or something else)? How many calories will I be consuming over my normal intake? Can it help me lose weight or improve other health markers (like cholesterol levels and blood pressure)? What should I eat after drinking these things every day for several days in a row?

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